Not at all. You do not need a background in circus, gymnastics, dance, fitness or any specific sport to start.Many of our students join with no previous experience. Our coaches will guide you step by step, helping you build skills and confidence at your own pace.

Yes. Most of our classes are beginner-friendly while also offering progressions for more experienced students.Whether you're joining an aerial, pole, movement or fitness class, our coaches adapt exercises to suit your current ability and goals.

No. You do not need to arrive already strong, flexible or fit.Strength, flexibility, coordination and confidence are all developed through regular training. Everyone starts somewhere.

Many of our students felt exactly the same before their first class. Our coaches create a friendly, supportive environment where you'll be encouraged to learn at your own pace and enjoy the process.

Our classes are enjoyed by adults of different ages and abilities. You don't need to be young or have an athletic background, just a willingness to learn.

Our adult classes are generally designed for adults.Some classes may be suitable for students aged 16–17 depending on the discipline, teacher and individual circumstances. Please contact us before booking if you are under 18 so we can advise you on the most suitable option.

Yes. Safety is one of our highest priorities.All classes are taught with structured progressions, coach supervision and regular equipment checks. Students learn at a pace appropriate to their ability.

If you have an injury, medical condition or any concerns about taking part, please contact us before booking.We'll discuss your situation and advise whether the class is suitable for you.

All classes include a warm-up, skill development and a cool-down. Some classes may also include conditioning and a stretch session.Every class is coached step by step, allowing you to learn safely while progressing at your own pace.

Wear comfortable clothing that allows you to move freely.Aerial ClassesFitted sports clothing is recommended.Clothing that covers the backs of the knees and underarms will make aerial training more comfortable. Avoid loose clothing, zips and jewellery.Pole ClassesClothing that allows skin contact with the pole helps with grip.  Many students wear hot pants/shorts with a comfortable sports top.Movement & Fitness ClassesWear comfortable sportswear suitable for exercise and free movement. Specific clothing recommendations for each class can be found in the Groovio booking app.

Just yourself, comfortable clothing and a water bottle.All specialist equipment is provided by Swansea Academy of Syrcas.Any additional information for your chosen class can be found in the Groovio booking app.

No.For safety reasons, all jewellery should be removed before participating in any class, including rings, bracelets, watches, necklaces and large earrings.

Photos or videos may only be taken with permission from the coach.Please respect the privacy of other students and do not record anyone without their consent. Continuous filming during classes is not permitted.

Swansea Academy of Syrcas runs classes across two locations in Swansea:Pole ClassesSwansea Academy of Syrcas – Volcano Theatre 27–29 High St, Swansea SA1 1LG- Parking - Parc Tawe on Lidl side (Free for 3 hours) - Please check the location details when booking your class through Groovio to make sure you attend the correct venue.If you have any questions about directions, parking or access, please contact us and we will be happy to help.

Circus and other classesSwansea Academy of Syrcas – Tabernacle ChapelTabernacle Chapel Cwmrhydyceirw Cwmrhydyceirw Rd, Swansea SA6 6LH We have parking at the backPlease check the location details when booking your class through Groovio to make sure you attend the correct venue.If you have any questions about directions, parking or access, please contact us and we will be happy to help.