All our Classes

This class focuses on the fundamental techniques and progressions needed for strength, control, and fluidity on the hoop. Through structured drills and conditioning you’ll gain confidence and precision in the air all while having fun.

Our Kids Syrcas classes introduce children to aerial and acrobatics while incorporating juggling, object manipulation, and movement-based games. Through our structured sessions they’ll develop coordination, strength, flexibility and confidence in a fun and supportive environment. These classes encourage creativity, resilience, and teamwork alongside physical fitness, giving young students a strong foundation in circus arts while keeping them engaged and challenged.

Pole dancing is a wonderful way to build strength and improve fitness, as well as develop dance technique and artistic expression. Our classes are fun, supportive and welcoming and we teach a variety of styles and levels so there really is something for everyone. Most students start with our technique classes as we offer different levels to cater for different capabilities and here you will learn pole tricks on a static pole. For those looking for an extra challenge we offer spinning pole lessons where you will learn how to manage working with a rotating pole. And for students looking to focus on the dance element as well as embrace their artistic side we offer sass class.

This class breaks down the key techniques needed for a solid, sustainable handstand. It is suitable for complete beginners all the way to advanced students working on one-arm balances and through this training you'll develop the strength, balance, and body awareness to achieve greater control and precision in your handstands.

Our most difficult class to describe draws inspiration from dance, circus arts, martial arts, and more. During the class you will practise exercises and sequences that develop physical strength and fitness through soft acrobatics and floorwork alongside challenging the mind by working on increasing co-ordination.

Focused on building strength and endurance, Body Conditioning is a fitness class for all levels. Suitable for those keen to improve their conditioning and physical capabilities, whether you’re new to fitness or an experienced athlete. With targeted exercises and progressive drills, you’ll develop functional strength and enhance your overall physical performance. The class incorporates calisthenics and circus elements into the session. Expect a challenging yet rewarding workout that will push your body to new limits and build a solid foundation for any physical activity.

This class is built to help students improve their strength on the pole. Perfect for students looking to gain better grip, achieve inverts or to have the endurance needed to put pole combos together and a great supplementary lesson to do alongside your regular pole class. The lesson includes both floor and on-the-pole conditioning and has been carefully put together to help you smash your pole goals.

GENTLE STRETCH: This stretch class is perfect for anyone looking to improve their overall mobility. We will work on a wide range of flexibility exercises for overall wellbeing but also to compliment any other disciplines you may be training such as pole or aerial technique. Suitable for all levels. SUPER STRETCHING: Super Stretch flexibility class is aimed at students who want to focus on achieving specific flexibility goals in order to accomplish particular tricks either on the pole or in the air. We will dive into safe training for over-splits and backbends. The class is for all students including beginners.

Info on this class will come soon.

Info on this class will come soon.

Info on this class will come soon.

Info on this class will come soon.